Theory behind sequencing
In order to get a better understanding of the sequence of vinyasa flow, why are the certain asanas sequenced as they are? Why is core work to be done after backbends? Why should you complete closed...
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All vinyasa flow teachers teach differently. Some make more sense than others.I would usually have a theme for the class such as hip opening/external rotations...... I would start with a sitting...
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My answer is probably going to be considered heretical by some but I pay no mind to sequencing when I practice. I used to stick to the "rules" early on but at a certain point I realized I was doing...
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I haven't taught, practiced, or studied in that style since 2001 so I'm perhaps not the target market for reply. Personally I would not do abdominal work after backbends. In fact after opening...
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